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While the pouch is in your mouth for about an hour, nicotine can remain detectable in your blood for 1 to 3 days, and cotinine (a breakdown product) can be detected for up to 10 days or longer depending on your usage frequency

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The first thing that happens when you smoke a cigarette is that you inhale a noxious mix of nicotine, various irritants and carcinogens into your lungs, stunning your cilia the tiny, hair-like projections that line your airways and making them do their job less effectively, says Lion Shahab, professor of health psychology at University College London

Like many other consumables, cigarettes do have a shelf life